How often do we see grown men kicking a ball with their mates on the green or in the park and not think anything of it? But if you saw the same fellas having a good swing for themselves, what would you think? Its is basically the same thing....playing. Just because we pass the age of 18, all of a sudden certain 'play' is ok while others are not. The importance of play, for both physical and mental wellbeing shouldn't be underestimated. The power of having a laugh, or just feeling free for a bit is huge. 

I am of course referring to portion size and not eating until I am full...what were you thinking of.....

Hello and welcome to my first blog!  I am very new to this so please be patient with me. Let's get on with the introduction.  My name is Sinead, I am 'cough,cough' years old and I work a regular job. I am a Mother of 5 kids. I am an ordinary person. That being said something extraordinary happened in my life. I lost 3 1/2 stone, (49 pounds) in 4 months.